For smokers and nonsmokers looking to learn about the health impact of smoking. Many tips are offered in this guidechoose what works best for you. Ask your doctor about all the methods that will help, such as quitsmoking classes and apps, counseling, medication, and hypnosis. These resources, some printable, can help you start a conversation about cessation with patients and remind them that quitting tobacco use is a commitment to better health. Another easy way to get encouragement, advice, and quitsmoking tips is to subscribe to smokefreetxt.
Look closely at your urge to smoke and ask yourself. Quitting smoking may not be easy, but those who have succeeded agree that the benefits of avoiding tobacco far outweigh the pleasure. Guide for quitting smoking quit guide quit smoking. Cdcs tips from former smokers reasons to quit smoking. Get free tools, guides, and resources designed to help them quit smoking and remain smokefree. Fact sheet about health benefits of smoking cessation 1. Everyone has their own reasons for quitting smoking. Deciding to quit smoking is the first step toward being a nonsmoker.
For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1800quitnow 18007848669. In fact, most smokers try to quit many times before they succeed. Talk to your doctor, dentist, pharmacist, or other health care provider about the proper use and potential side effects of nicotine replacement products and other medicines to quit smoking. Take a look at the blueprint below, follow the suggestions. Maybe they want to be healthier, save some money, or keep their family safe from secondhand smoke. You will find state and national resources, free materials, and quitting advice from nci. Ask for their help, including not smoking around you or offering you cigarettes. This document highlights the many benefits of quitting smoking. Quit smoking tips and tools smoking cessation takes willpower and determination and its not something that can easily be accomplished. Youre considering quitting smoking, and thats a great first step. The tips from former smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke. There are immediate and longterm health benefits of quitting for all smokers.
The following are free tips campaign materials, including handouts, posters, and videos, that can be easily shared with patients in waiting rooms or other areas of a healthcare facility. Quit smoking guide home american academy of family. First, remind yourself that you have quit and that you are now a nonsmoker. The information and resources in this guide will help you reach your goal. Set yourself up for success by enrolling in a quitsmoking program to help you whenever you need support. List your reasons for quitting and post them in a place where you can see them often. Free resources for quitting smoking smokefree smokefree. You will receive encouragement, advice, and tips that help you quit for good.
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